momentoholic
»
exercise for women

Tag - exercise for women

1 July 2021

Do you want to start your adventure with Nordic walking? Check what you need to remember

Nordic walking is a great sport, not only for the elderly. It is worth starting your adventure with poles. If you don’t know why, you should read this article!

16 April 2021

Exercises for women at home that do not require specialized equipment

Want to slim your figure but don’t have time to go to the gym? With the help of these few uncomplicated exercises you can sculpt your belly, bust, legs and buttocks. The effects won’t keep you waiting long.

Recommended articles

How do you foster self-esteem in your child?

DEVELOPMENTFAMILY

8 December 2021

How do you foster self-esteem in your child?

Parents have a huge influence on their child's self-esteem. What can be done to strengthen it, not weaken it? We invite you to read more.

MATERNITY

31 May 2021

Helpful gadgets for breastfeeding moms

Are you a breastfeeding mom? Looking for gadgets to make breastfeeding more comfortable? Check out what should be on your shopping list!

Empty nest syndrome – how to recognize it and fight it?

FAMILYHOBBIESMATERNITY

15 April 2021

Empty nest syndrome – how to recognize it and fight it?

When the last child leaves the family home, the so-called empty nest syndrome can set in. This is a difficult time in life, but one that can serve as a springboard for making positive changes.