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physical activity

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1 July 2021

Do you want to start your adventure with Nordic walking? Check what you need to remember

Nordic walking is a great sport, not only for the elderly. It is worth starting your adventure with poles. If you don’t know why, you should read this article!

16 April 2021

Exercises for women at home that do not require specialized equipment

Want to slim your figure but don’t have time to go to the gym? With the help of these few uncomplicated exercises you can sculpt your belly, bust, legs and buttocks. The effects won’t keep you waiting long.

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All You Need to Know About Kegel Exercises for Men

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All You Need to Know About Kegel Exercises for Men

Are you a man looking for ways to exercise your pelvic floor muscles? Kegel exercises are just what you need.

Illuminating foundation – how to use it to avoid the mask effect?

MAKE-UP

3 August 2021

Illuminating foundation – how to use it to avoid the mask effect?

Illuminating foundations are still going strong on the cosmetics market. This product can be your salvation after a sleepless night. Be sure to check how to apply it to avoid the mask effect.