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Sea buckthorn oil has been used for centuries. Underrated, it is making a comeback as a way to healthy skin and low cholesterol. Be sure to check out the effects of this amazing oil.

Do you want to quiet your mind, increase your body's flexibility, or perhaps experience a state of weightlessness in a hammock suspended from the ceiling? The variety of yoga variations means that there is something for every beginner. Explore the different faces of yoga!

Learn about the myriad health advantages offered by grain-based foods, from boosting energy levels to aiding digestion, and how they are integral for a balanced diet.