"These days" do not have to exclude you from social life. However, to take care of your health, you must avoid certain activities and procedures during your period. Be sure to find out what not to do.
Do you want to quiet your mind, increase your body's flexibility, or perhaps experience a state of weightlessness in a hammock suspended from the ceiling? The variety of yoga variations means that there is something for every beginner. Explore the different faces of yoga!
