All You Need to Know About Kegel Exercises for Men

All You Need to Know About Kegel Exercises for Men

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Are you a man looking for ways to exercise your pelvic floor muscles? Kegel exercises are just what you need. Although it is widely assumed that women perform these exercises on a more regular basis than men, male Kegels are equally beneficial. In fact, strengthening these muscles can improve bladder control and enhance sexual performance. 

What are Kegel Exercises?

Kegel exercises, or pelvic floor muscle exercises, are named after Arnold Kegel, an American gynecologist who popularized them in 1948. He found that contracting and relaxing the muscles in the pelvic area can have numerous health benefits for both men and women. By practicing the exercise, men can strengthen the muscles that support their bladder and the base of their penis.

Benefits of Kegel Exercises for Men

One of the major benefits of Kegel exercises for men is an improved bladder control. Many men experience an overactive bladder which is due to weakened pelvic floor muscles. Performing Kegels can strengthen the pelvic floor muscles and decrease the symptoms of an overactive bladder, including frequent and urgent urination, or waking up multiple times a night to go to the bathroom.

Another major benefit of Kegel exercises for men is improved sexual performance. A study found that contracting the pelvic floor muscles helped men experience better orgasms and also enhanced the ability to maintain erections. These muscles play an important role in male sexual health and, when strengthened through exercise, they can make a big difference.

Using a Kegel Device to Enhance Your Workout

There are numerous kegel devices and pelvic floor exercisers that can help men with their Kegel exercises. A Kegel device or a pelvic floor exerciser is a tool that can help track the progress of your exercise. Using this type of device, you can set goals, see if you’re hitting them, and assess the strength of your pelvic floor muscles. A kegel device for men can help provide instant feedback that would be difficult to monitor on your own.

Kegel exercises are one of the easiest and most effective ways for men to improve their overall health and sexual performance. Even though women practice them more regularly than men, male Kegels are just as important and should be part of any exercise routine. If you’re looking for a way to strengthen your pelvic floor muscles, using a Kegel device or pelvic floor machine can make the process much easier. Give them a try and experience all the health benefits that they have to offer!

Main photo: Scott Broome/

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