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Do you want to quiet your mind, increase your body's flexibility, or perhaps experience a state of weightlessness in a hammock suspended from the ceiling? The variety of yoga variations means that there is something for every beginner. Explore the different faces of yoga!

Does your dog have effective protection against external parasites? See how to protect your pooch from ticks and fleas

Discover the wonders of incorporating ground flaxseed into your daily meals. Uncover the array of health benefits it offers, from boosting digestion to lowering cholesterol levels.