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Micronutrients and vitamins have a huge impact on the condition of hair. Their deficiency results in e.g. loss of elasticity, dryness and hair loss. Check out which supplements will restore your hair's beautiful look!

Discover the wonders of incorporating ground flaxseed into your daily meals. Uncover the array of health benefits it offers, from boosting digestion to lowering cholesterol levels.

Are you a man looking for ways to exercise your pelvic floor muscles? Kegel exercises are just what you need.