Signs of vitamin deficiency

Signs of vitamin deficiency

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Do you know the symptoms of vitamin deficiency in your body? Find out if you should change the way you eat.

Vitamins are needed by us for proper processes in the body. The term “vitamins” was developed in 1912 by Polish scientist Kazimierz Funk. He was nominated for the Nobel Prize four times. Thanks to his research, we know that a lack of vitamins can cause scurvy, rickets, or pelagia.

Causes of deficiency

An increasingly fast-paced lifestyle, stress, consumption of processed foods, and increased intellectual and physical exertion can lead to a weakened body. Many people tend to underestimate the symptoms of vitamin deficiency or attribute them to something else. We should not do this, because, for example, long-term deficiency of vitamin C can increase atherosclerosis and cancer. Vitamin deficiency also increases the risk of many other diseases such as osteoporosis or anemia.

When completing a menu, products containing vitamins should be included. Particularly important are water-soluble vitamins, the excess of which is not stored in the body, but excreted with urine. It is important to regularly supply the body with them.

Catalog of the most common symptoms

Vitamin C

It is particularly important for the organism, because it counteracts ischemic heart disease and hypertension. Besides, it stimulates the production of collagen, improves the absorption of iron and reduces the action of free radicals. Its deficiency manifests itself through drowsiness, chronic fatigue and in a general weakening of the body and a tendency to colds. Vitamin C is important for building immunity. It can be supplied to the body in the form of black currants, parsley, tomatoes, kiwi and citrus fruits.

Vitamin B1

It is important for the body because of its participation in the metabolism of carbohydrates. It is also important in the transmission of nerve impulses. If you are deficient in it, you may experience lack of appetite and stomach problems. Many people with vitamin B1 deficiency also notice hand tremors. It’s a good idea to absorb B1 in soybeans, yeast, legumes and buckwheat groats.

Vitamin B2

It is especially important for functioning of the organ of vision. Its lack can be manifested by cracked corners of the mouth, flaky skin and hypersensitivity to light. You can supplement this vitamin by adding milk, mackerel, yeast and eggs to your diet.

Vitamin B3

Contributes to the proper functioning of the brain and nervous system. Its deficiency causes problems with sleep and irritability. You can find vitamin B3 in sea fish, peanuts and wheat bran.

Vitamin B12

A lack of this vitamin is dangerous because it can lead to pernicious anemia and permanent damage to the nervous system. Deficiencies often manifest themselves in the form of afts, headaches, and decreased mood. The main sources of vitamin B12 are liver, eggs, fish, beef and veal.


Anyone can suffer from vitamin deficiencies. Vitamin deficiencies lead to many diseases, which is why it is so important to have a balanced diet rich in ingredients. A good supplement to this diet can be natural supplements which help the body to absorb vitamins and minerals. Supplements alone are not able to replace a rational diet, but they can support the immune system during the difficult autumn and winter period. They are especially recommended for athletes, pregnant women and people on vegetarian and vegan diets. You can find a wide selection of natural supplements here:

Main photo: Anna Shvets/

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