Sleep disorders are a problem that significantly affects the functioning of the body. After a sleepless night, a lot of discomforts appear, such as fatigue, lack of concentration, or headaches. Read to find out what can cause insomnia
Sleep problems can result from inadequate sleeping conditions, among other things. This is a very common cause that, fortunately, is easy to eliminate. Before going to bed, pay attention to what temperature is in the room. This is one of the factors that affect falling asleep. If it is too hot, for example, it will cause you to wake up during the night. Optimally, the bedroom should be around 19-21 degrees. For this reason, it is a good idea to ventilate the room before going to bed, even in winter. Besides, the reason for such problems may be an inadequate bed. For that reason it is worth taking care that it is comfortable
For this purpose you need to choose the right mattress. It should not be too hard or too soft. However, choose it primarily depending on your preferences. It is worth investing some money in such a purchase because it directly affects your health. If you want to take care of this issue, we recommend coconut mattresses. They have high resilience, which means they influence the correct positioning of the body and the spine. Their hardness is slightly higher than the models made of thermoelastic foam. For this reason, they do not have the bothersome effect of sinking
Bad habits also contribute to poor sleep quality. One of them is the use of all electronics immediately before going to bed. This is a problem that is currently affecting many people. You should not watch TV or use a smartphone at night. It is worth putting them aside at least half an hour before going to bed. Using them does not allow to relax and calm down. You should not drink beverages late at night that contain caffeine in their composition. For example, this is coffee or energy drinks. This also includes the recently popular Yerba Mate
Irregular sleeping hours and sleeping for too short a period of time are also disadvantageous. You should go to bed at regular times so your body can get used to it. Many experts believe that an adult should sleep for about 7-8 hours. However, this is affected by various factors and each person has slightly different needs. Regular naps during the day are a big mistake, especially if they last too long. It is worth adding that people who do not do physical activity are more prone to insomnia. So you should make sure to get enough exercise during the day. Exercising will make your sleep stronger, thus giving your body a better rest
Unfortunately, insomnia is also affected by a number of health ailments. Some of these include, for example, hyperthyroidism, digestive problems, or sleep apnea. It can also be some mental health issues. Intense emotions and chronic stress are also influential. It has been noted that people who suffer from depression and anxiety disorders, for example, often sleep worse
If you still cannot sleep, even though you are taking care of your sleeping habits, you should definitely see a doctor. Some of these problems can be minimized by using a sleep apnea machine, for example. This is a device that provides better and safer sleep by making it easier to breathe. In addition, such equipment is extremely easy to use. Modern devices are lightweight and do not produce loud noises. This method is currently the most commonly used for this type of condition.
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