A healthy lifestyle, physical activity and a balanced diet are the pillars on which the well-being of the body is based. To maintain a healthy diet effortlessly and even with pleasure, it is essential to develop good habits. Here are some eating habits that you should implement for your health
It’s a cliché that everyone has heard of – a person should drink two to three liters of water daily. Adequate hydration of the body is extremely important, as it consists mostly of water. Dehydration leads to many diseases, such as heart disorders, as well as skin problems and wrinkles, frequent migraines and fainting. It is not difficult to drink three liters of water if you make a habit of it
All you need to do is buy yourself a one-litre bottle, preferably one that looks good on you and fits comfortably in your hand, which makes you more likely to reach for it. Why a one-liter bottle? Well, it is much easier to drink three large bottles than to fill and empty a half-litre vessel six times.
It’s good to make sure the bottle or carafe is glass, not plastic or metal because these materials change the taste of the water and make it spoil faster. Glass is neutral, and the water stays fresh longer, so it will be tastier. Keep it always handy, on your desk, bedside table and take it with you wherever you go. This way, you’ll quickly start drinking water on an automatic basis and before you know it, you’ll be drinking your third bottle. If water is not to your liking, you can also drink teas, such as the very healthy and intense Yerba, which you can buy at https://zielarnia24.pl/yerba-mate,317.html.
Another habit recommended by doctors and nutritionists is to eat many small meals a day. The optimal number is six meals, two larger and four smaller, including snacks. The large meals should be breakfast and lunch, with smaller snacks in between and after the last large meal to keep you from snacking and feeling hungry throughout the day. Snacks can include fruit, protein bars and vegetables, which are light but nutritious and not full of empty calories
If only you are willing to listen to your body, it will communicate all its needs to you. Food cravings or a sudden urge for a certain food is usually a message that your body needs an ingredient that it is lacking. Even if it is a desire for chocolate, it may mean that you are lacking magnesium, in this situation try to choose the dark chocolate with a high content of cocoa. If, on the other hand, you have a big craving for citrus, onions or pickles, it is possible that it is a matter of vitamin C deficiency or the beginning of some kind of infection
If you learn to listen to what your body is telling you, you will also stop overeating, because you will read the signal that your hunger has subsided. Portion control and eating until you are no longer hungry, not when your plate is empty, are difficult tasks, but if you master this art, you will feel much better. Receiving your body’s signals and accurately reading them is the way to health and well-being.
mAIN PHOTO: Jannis Brandt/unsplash.com