Summer is coming and we’re sure you’re already looking forward to jumping into your favorite bikini. Before you start planning your summer outfits, be sure to check out our slimming cocktail recipes. They will make your figure look and feel much better.
Why are slimming shakes effective?
Slimming shakes contain ingredients that have a positive effect on our body. By the way, they are nutritious and do not contain too many calories. If you are looking for a way to have a healthy snack, they are an ideal and much healthier substitute for chocolate or fast food.
You can take smoothies with you anywhere. All you need is a bottle with a large spout, so you can easily enjoy a super healthy smoothie at work or during your workout. It is an alternative to salads or vegetables cut into strips
Many vegetables and fruits have a positive effect on our metabolism, which means that vegetable and fruit smoothies have a positive effect on your figure. If you often feel hungry, have nutritional deficiencies or want to detoxify your body, this form of meal will certainly be an ideal solution.
What are the advantages of slimming shakes?
A slimming shake alone won’t do much if you consume large amounts of unhealthy food throughout the rest of the day. However, it can be a positive start to change your eating habits. Replacing at least one unhealthy meal with a fruit or vegetable cocktail reduces the nutritional content of the menu by up to 300 kcal. Already such a daily deficit can allow you to lose weight faster.
In addition, by increasing the supply of vegetables and fruits in your diet you improve the functioning of your body, cleanse it of toxins and support intestinal peristalsis. A week of drinking healthy smoothies is enough to make you feel lighter and better in your body.
The main benefits of eating fruit and vegetable smoothies
- more energy,
- improved skin condition,
- faster weight loss,
- reduction of indigestion and other digestive problems,
- increase the amount of phytonutrients in the diet, which prevent cancer,
- fighting inflammation.
If weight loss shakes are new to you, we will present some very simple recipes for making them. They all contain a lot of vitamins and minerals. They will definitely help you lose weight. Cocktails for weight loss are a great way to have a slim figure!
Carrot and avocado shake
Avocado contains very valuable fatty acids. It is recommended especially for vegetarians and vegans. Carrots, on the other hand, contain plenty of beta-carotene, which has a positive effect on the eyes and protects the skin from free radicals.
To prepare it you need:
- half a lemon (juice),
- half an avocado,
- two carrots or one large carrot,
- a pinch of salt,
- a pinch of curry,
- vegetable milk or water.
Parsley smoothie with avocado and spinach
This smoothie will definitely work for people who complain about hair loss or brittle nails. Both parsley and spinach contain iron, which strengthens hair and affects the body’s immunity.
To prepare this smoothie, you will need:
- a bunch of green parsley,
- a few spinach leaves,
- half an avocado,
- a few drops of lemon juice,
- a handful of bran,
- a glass of Greek yoghurt.
Cocktail of celery and pineapple
Celery has a positive effect on the digestive system. It is low in calories and has a beneficial effect on the skin. Pineapple contains bromelaines – groups of enzymes that have a healing effect.
List of ingredients needed to prepare this smoothie:
- 2-3 stalks of celery,
- 1 green cucumber,
- a quarter of a pineapple,
- juice of one lemon,
- a small piece of ginger (root),
- optionally half a banana.
Sweet smoothie instead of dessert
If you have a weakness for sweets, then this smoothie will definitely reduce your craving for sweets. The strawberries it contains are very low in calories and also have a lot of vitamin C. Bananas, on the other hand, are a source of potassium and fill your stomach perfectly. Watermelon helps in fighting urinary tract diseases, supports the cardiovascular system and speeds up metabolism.
- a quarter of a seedless watermelon,
- one banana,
- a handful of strawberries,
- half a glass of Greek yogurt or plant milk.
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