Himalayan Pink Salt – The Health Benefits You Need to Know

Himalayan Pink Salt – The Health Benefits You Need to Know

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Himalayan pink fine salt has been gaining popularity in recent years, and the health benefits have been touted by many to be innumerable. However, there’s very little scientific evidence to back up those claims so far. This isn’t just any type as it comes from evaporated sea water and has many health benefits, but be sure to get Himalayan pink salt coarse rather than regular one!

Why Buy Himalayan Pink Sodium Chloride?

It is unrefined and hand-mined from caves in the Mountains. It’s believed to be the best quality available and is rich in minerals. Some of the health benefits associated with it include:

  • Better digestion
  • Improved sleep quality
  • Reduced stress levels
  • Increased hydration

If you’re looking for something to use in your cooking or for your health, it is a great option. There are many reasons why one should get their hands on it:

  1. One of its key benefits is that it’s unrefined and rich in trace minerals. It contains 84 beneficial trace minerals, making it healthier. 
  2. Thanks to its high mineral content, it helps balance fluids in your body, making it a great choice for staying hydrated. 

How Can This Help You With Your Diet?

  1. It is a natural source of iodine, which is essential for thyroid function. Thus, can help improve digestion and absorption of nutrients, and reduce water retention. 
  2. It can help regulate blood sugar levels and reduce cravings for unhealthy foods. 
  3. It is a great source of minerals like potassium, calcium, and magnesium, which are all essential for good health.
  4. If you have a condition like adrenal fatigue, it can help reduce stress and improve your energy levels.
  5. It can also help you with your mood since it contains many minerals that are often deficient in modern diets.
  6. It also contains manganese, which is involved in helping produce healthy bones and connective tissue. 
  7. The pink color means that it contains trace amounts of iron, which has been shown to help regulate moods and prevent anemia. 

Therefore, if you’re looking for a good way to help keep your body balanced and healthy on top of your diet plan then using this should be at the top of your list!

Is Pink Sodium Chloride Good for the Skin?

Himalayan Pink Sea Salt is a type that’s mined in the foothills of the Himalayas. It’s said to be the best Himalayan salt available. It has many benefits, including:

  • It is good for the skin
  • It is rich in Minerals

According to a few studies:

  • Applying it after shaving can reduce irritation by 72%.
  • Using it with water or aloe vera can help soothe dry and irritated skin. 

There are also other ways you can use this:

  • You can put it in your bath water or massage it into your hands as a body scrub. 
  • It is great if you have sensitive skin because it won’t irritate you as some harsh exfoliators do. 

Here are a few reasons why it is good for your skin:

1. Heaps of Minerals

 Some say it is good for cooking, but it’s even better when used topically! That’s because heaps of different minerals present in it make it perfect for skin. 

2. Won’t Cause Irritation 

If you’re prone to breakouts or just have sensitive skin, then you’ll want to look into it. Since it doesn’t contain anything artificial, there isn’t any risk of causing additional inflammation from other ingredients. 

3. Helps Protect Against the Sun

If you’ve ever had trouble finding a good SPF that didn’t leave your skin feeling greasy or sticky, this might be worth trying. Simply mix up half an ounce with one tablespoon of honey and apply it all over your face before heading out into the sun. The honey will moisturize while protecting against UV rays at the same time. 

There are many benefits of this pink salt, including its ability to regulate blood pressure, improve digestion, and ease muscle cramps. If you’re looking for a healthy salt option, this is a great choice. You can find it in both fine and coarse options, and it’s one of the best salts available. So, if you’re wishing to get your hands on it, have a look here

main photo: unsplash.com/Anastasia Zhenina

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