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physical activity

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1 July 2021

Do you want to start your adventure with Nordic walking? Check what you need to remember

Nordic walking is a great sport, not only for the elderly. It is worth starting your adventure with poles. If you don’t know why, you should read this article!

16 April 2021

Exercises for women at home that do not require specialized equipment

Want to slim your figure but don’t have time to go to the gym? With the help of these few uncomplicated exercises you can sculpt your belly, bust, legs and buttocks. The effects won’t keep you waiting long.

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Hyperthyroidism – how does it manifest itself?

SPORT AND HEALTH

4 August 2021

Hyperthyroidism – how does it manifest itself?

Symptoms of Hyperthyroidism. Find out if they affect you too and get treatment quickly if necessary!

We do spring cleaning, or how to get rid of unnecessary things from home?

FOUR ANGLESHOBBIESHOUSEKEEPING

25 May 2021

We do spring cleaning, or how to get rid of unnecessary things from home?

How to get rid of stuff lingering in your house with a clear conscience? We suggest!

Empty nest syndrome – how to recognize it and fight it?

FAMILYHOBBIESMATERNITY

15 April 2021

Empty nest syndrome – how to recognize it and fight it?

When the last child leaves the family home, the so-called empty nest syndrome can set in. This is a difficult time in life, but one that can serve as a springboard for making positive changes.