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home exercise

Tag - home exercise

22 December 2021

Discover the benefits of exercising on an orbiter

Want to start exercising at home? Thinking about buying some equipment? Find out why an orbiter may be the best choice!

16 April 2021

Exercises for women at home that do not require specialized equipment

Want to slim your figure but don’t have time to go to the gym? With the help of these few uncomplicated exercises you can sculpt your belly, bust, legs and buttocks. The effects won’t keep you waiting long.

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Do your friends want to come over for coffee? Find out how and with what to serve it

Wondering how to serve coffee at a home gathering with friends? What snacks to choose? In this article you will find some interesting proposals.

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8 July 2021

Stretch marks – how to fight them?

Want to learn how to fight stretch marks? Check out what you can do if light-colored welts have appeared on your skin.

Understanding the efficiency of plate and frame heat exchangers in various industries

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17 October 2024

Understanding the efficiency of plate and frame heat exchangers in various industries

Explore how plate and frame heat exchangers contribute to increased efficiency in multiple industries. Learn about their design, operation, and benefits they provide in different industrial scenarios.